Phi Method

- Harmonized Training System -

Break through old thinking and training-patterns and push through continuous refinement towards internalization of any physical skills.




Contact: info@phimethod.com
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Harmonized body

Optimization of general physical development and discipline specific performance requires alignment of all body features. When all body features, like strength, agility, mobility etc., are balanced synergies are triggered that lead to maximized movement performance and body awareness.

Golden ratio training

Achieving physical goals comes down to a balanced development of involved body features. In the Phi Method, progress comes through understanding which body features are required and combining the most effective exercises to build those from a wide range of disciplines.

Your journey

The method finds a path through the jungle of possible exercises at each given point in time in order to progress efficiently. This path takes the individual's abilities and body feature composition in center leading to a much greater freedom to move.The progression allows the practitioner to start to building up the ability and understanding allowing for a flow-like creative usage of the key patterns and skills.

Phase 1: Adventure

Beginners build up the required physical and body control towards an harmonized system. With that they achieve a generic baseline of performance.

Phase 2: Progress

A balanced practitioner reduces limiting factors and builds body awareness. The practitioner acquires the necessary level of physical conditioning, fundamental skills and perception of all dimensions required.

Phase 3: Competence

The practitioner makes use of his understanding and combines patterns producing multidimensional motion.Practitioners start to be able to expand the shape of movements.

Phase 4: Virtuoso

The practitioner reaches a superior level of understanding and execution. The ability to improvise and create new skills emerges and produces results unlike those experienced before. The practitioner's skills become extraordinarily varied.

Practicality is the core value

The Phi-Method aims for a distinct level of body awareness and development in context to once very own goals. Taking out the guesswork of progress the method puts the practitioner in realistic situations forcing the development of reflexive responses. Each body feature is mainly improved through reality-based application. The Phi Method enables refinements and improvements of those patterns across the relevant body features. By focusing on building up the key patterns in the right sequence the practitioner get’s to the stage where hedisregard more and more exercises and get’s to a stage to innovatively make use of them. The Phi Method gives the right amount of attention to the required body features in an environment that is as real as possible.

Measurement of real progress

Different goals require different patterns, movement timings, body alignment - which also means they require different stages of development of each body feature. Each physical goal requires a different combination, while even each individual body composition redefines this mix again. The more progressed the practitioner becomes the more minuscule does the measurement of performance get - leveraging latest technology in later stages of the development. So the method continuously evolves and remains deeply rooted in practicality and measurable results.With that the method efficiently brings the practitioner to the required mindset, physical conditioning, skills and movement patterns. This is equally relevant not only for professionals but also for the beginner on his path to a harmonized body system.

Phi Training Dimensions

  • All
  • Body features
  • Body control
  • Body-mind
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Speed

Ability to minimize the time cycle of a repeated movement.
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Accuracy

Ability to control movement in a given direction or at a given intensity
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Balance

The ability to control the placement of the bodies center of gravity in relation to its support base
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Stamina

Ability to exert physically over long periods of time without getting winded
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Strength

Ability of a muscular units to apply force
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Flexibility

Ability to maximize the range of motion at a given joint
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Power

Ability of a muscular units to apply maximum force in minimum time
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Coordination

Ability to combine several distinct movement patterns into a singular distinct movement
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Endurance

Ability of the body to gather, process, and deliver oxygen
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Mobility

Multiple body parts in motion
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Motion

Ability to minimize transition time from one movement pattern to another
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Spatial Prediction

Ability to predict the direction, speed and trajectory of a certain movement
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Body awareness

Ability to replicate a physical action after seeing it

Contact

Reach out for workshop request or personal training
(personal training currently booked out until August 2019).

info@phimethod.com
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